Solo Female Travel in Hawaii: A Local’s Guide

This is a guest post by Jade Chan, a Hawaii-based travel blogger.

Hawaii is one of the best destinations for solo female travelers, offering pristine white beaches, breathtaking hiking trails, incredible sunrises, and plenty of opportunities to make new friends.

You might be wondering how safe it is to explore Hawaii as a female solo traveler, where to find the best spots to visit and to grab a bite, how to get around, or how to travel ethically in Hawaii.

Don’t worry, I’ve got you covered! Living as a local in Hawaii, I have a treasure box of recommendations to share:

Table of Contents

Best places to visit solo in Hawaii

For first timers solo traveling in Hawaii, I recommend 3 weeks as the perfect amount of time to visit the different islands, and explore each island to the fullest while immersing in local culture.

Oahu

I recommend to start in Oahu, which is where all international flights connect first in Hawaii. To plan out your entire itinerary, read my 6 day Oahu itinerary guide.

Oahu is often the first island people visit because it’s the most developed and has the most infrastructure. One of my all-time favorite spots is Kailua Beach—its soft, white sand and crystal-clear water make it the ideal place for a sunrise meditation or a beach day. Whether you’re soaking up the sun or bodyboarding on the beach, the vibe here is always laid-back and welcoming.

For one of the best sunrises on Oahu, I recommend hiking up to the top of Diamond Head. This iconic crater provides breathtaking panoramic views of Honolulu, Waikiki, and the Pacific Ocean. Seeing the sun rise on the horizon in Hawaii, and the sea, mountains and clouds turn pink and orange is an unforgettable sight. It’s a must-do if you’re into both stunning scenery and hiking!

Another personal favorite is Hanauma Bay. This bay formed in a moon shaped crest is simply paradise for snorkelers. The bay is home to vibrant coral reefs and an abundance of tropical fish, making it perfect for beginner to advanced snorkeling.

I’ve spent hours floating in the clear waters, admiring the colorful underwater world. I’ve seen all types of colorful fish here, including eels, parrot fish, tang, butterfly fish and much more!

Be sure to book your reservation online on the Honolulu Parks & Recreation website for ticket reservations in advance, as it’s a popular spot and can fill up quickly. Trust me, it’s worth it for the incredible marine life you’ll encounter.

Lastly, Koko Head Crater offers a unique hiking experience with its steep hike up an old railroad track on a massive crater! While it’s a challenging climb, the reward at the top is a sweeping view of the island that’s absolutely worth every step. I recommend timing your hike to catch the sunset which is between 5:40PM to 7:15PM depending on what month of the year it is —there’s nothing quite like watching the sunset colors while taking in the breathtaking views of Oahu.

Big Island

When on the Big Island, Hawaii Volcanoes National Park is a must-see with its diverse terrains shaped by thousands of years of lava flows. I vividly remember my hike through the Kīlauea Iki Crater, where you get to tread on the hardened lava that once flowed like a river. It feels as if you’re stepping onto another planet. It’s truly an unforgettable experience and I highly recommend it!

If you’re an adventure seeker like me, ziplining over the lush island of the Big Island is an absolute must. Flying through the air, you’ll get a unique bird’s-eye view of the island’s stunning scenery.

For a more relaxed experience, diving or snorkeling in Kealakekua Bay is incredible. The marine life here is vibrant, and I was thrilled to swim with colorful fish and spot a manta ray! There are also several beautiful beaches to simply relax on. To round out your trip, don’t miss out on exploring Waipi’o Valley, where the dramatic cliffs and waterfalls will leave you breathless. Every corner of the Big Island offers something special.

Maui

Start your adventure in Maui with a visit to Haleakalā National Park. Watching the sunrise from the summit of Haleakalā is one of the most unforgettable experiences I’ve had in Hawaii. The way the first light of day casts a golden glow over the volcanic landscape is pure magic. Be sure to bundle up—it can get chilly at 10,000 feet, even if it’s warm at sea level!

For a change of pace, enjoy a visit to the Ali’i Kula Lavender Farm in upcountry Maui. The lavender fields are in full bloom from May to September, offering a beautiful and fragrant escape with breathtaking views. It’s a wonderful spot to unwind and take in some local flavor.

When it comes to snorkeling, Molokini Crater is a must-visit. This partially submerged volcanic caldera offers some of the clearest waters I’ve ever snorkeled in and is teeming with vibrant marine life.

For a scenic drive, explore the Road to Hana. It’s a journey through lush rainforests, dramatic waterfalls, Maui Garden of Eden, and charming coastal views. My tip…take your time, and don’t rush through it. Make stops along the way to fully soak in the natural beauty and grab a bite at a local food shacks. These experiences offer plenty of adventure and relaxation for solo travelers.

Kauai

If you decide to visit Kauai, Waimea Canyon is an absolute must-see. Often called the “Grand Canyon of the Pacific.” This majestic canyon will take your breath away with its vivid red and green hues stretching as far as the eye can see. I loved hiking along the Waimea Canyon Trail, which offers some of the most panoramic views of this natural wonder. For the best experience, try to catch the sunset here—it’s truly magical.

The Kilauea Point Light House is where you’ll see hundreds of sea birds soaring in the air and in their burrows. The Napali Coast is perfect for a thrilling boat tour or a challenging hike on the Kalalau Trail (permits required!)- the towering cliffs and lush valleys are nothing short of spectacular. I think the boat tour is a fantastic way to see the coast if you’re looking for a thrilling adventure without all the foot soreness. You get to witness the stunning coastline, lush waterfalls and sea caves. It’s an unforgettable way to experience the raw beauty of Kauai.

And for a snorkeling experience, head to Anini Beach, one of the largest stretches of beaches to snorkel on Kauai. The calm, clear waters make it a perfect spot for snorkeling. I even spotted a huge Hawaiian sea turtle swimming here! The beach has a laid-back vibe, making it a great place to unwind and enjoy the natural beauty of Kauai.

Best places to eat in Hawaii

In Oahu, I highly recommend Barrio Café for its creative Mexican dishes and vibrant colorful atmosphere. Their Mexi-loco moco and vegan chorifu tacos are a personal favorite.

For a plant-based twist, check out Tane Vegan Izakaya. The sushi and small plates here are deliciously inventive and perfect for a solo date and unique dining experience.

Don’t miss the Waiahole Poi Factory to try poi and their sweet desserts! Another must try is the North Shore food trucks! Although the garlic shrimp is the most famous thing to eat, I love the tacos at Papi’s tacos and the burgers at the Taro Hut.

For a casual bite, explore the local cafés and brunch spots around Honolulu. Places like Island Vintage Coffee in Waikiki offer fantastic breakfast options. If you’re up for exploring, the Kakaako Farmers Markets and Waialua Farmers Market offer a great variety of local food vendors from Taiwanese gua baos to Hawaiian loco moco.

On Kauai, dining options are surprisingly one of the best of all the Hawaiian islands. JO2 Natural Cuisine offers a sophisticated take on fusion cuisine with a focus on innovative dishes with fresh ingredients. ALISA Sushi & Thai Bistro Kauai always hits the spot for Thai food and Sushi and the portions are generous.

How to get around in Hawaii

The easiest way to explore Hawaii is by renting a car, especially if you’re planning to visit the world class beaches and nature spots.

On Oahu, which is the most developed island, you could rely on the public bus, but renting a car gives you the freedom to see so much more beyond Honolulu (which, trust me, you definitely should!).

However, if your plans mostly involve soaking up the sun in Honolulu, visiting nearby attractions, or hanging out at your resort, you can get by just fine with the city’s solid public transit, taxis, or rideshares. You can still visit world class destinations like Waikiki beach, Diamond Head, or shopping at Ala Moana Mall (the largest open air mall in the US).

If you’re planning to visit any island besides Oahu, renting a car is a must. Public transit options are limited and not very well connected, so having your own rental car will make getting around much easier.

How to meet others while traveling alone in Hawaii

Exploring Hawaii solo is amazing, in fact it will likely even be a spiritual experience for you. But meeting new people along the way can make your trip even more memorable.

Here are some easy ways to connect with others while you’re visiting the Hawaiian islands:

Join Tours or Group Activities: Hawaii has no shortage of group activities, from snorkeling adventures and scenic hiking tours to sunset cruises. These are awesome opportunities to meet fellow travelers and maybe even a few locals.
Sign Up for Classes: Whether it’s a surf lesson on Waikiki Beach, a hula dance class, or a local cooking workshop, joining a class is a fun way to bond with others. Plus, you’ll pick up new skills while enjoying the comfort and camaraderie of being with others in an unfamiliar place.
Use Bumble BFF: Bumble BFF is a great tool for connecting with other female solo travelers who are also exploring the islands, or or locals.
Attend Local Events (Including Volunteer Events!): Check out local events like beach cleanups, farmers markets or festivals. These are not only great ways to experience the local culture but also to meet locals, volunteer, and support local businesses.

By putting yourself out there and joining in on the local activities, you’ll find it easy to make connections with new friends in paradise!

Ethical Traveling in Hawaii

Hawaii’s natural beauty is undeniably incredible, but it also faces the challenges of overtourism. As a local, I always emphasize the importance of practicing responsible tourism to protect our islands.

Here are some key tips to ensure your visit is both enjoyable and respectful:

1. Practice Leave No Trace: Whether you’re hiking, or exploring a beach, always clean up after yourself. Respect the environment by leaving no trace of your visit. I think it’s crucial to pack out everything you bring in—those little actions make a big difference!

2. Protect and Respect Marine Life: Hawaii’s marine life, including Hawaiian sea turtles and monk seals, are incredibly precious. Never touch or disturb these animals.

I loved snorkeling and seeing Hawaiian sea turtles, dolphins and schools of fish in their natural habitat, and it’s important to keep a safe distance to avoid causing them stress.

3. Volunteer While You’re Here: Get involved in local conservation efforts! Joining a beach cleanup with Sustainable Coastlines Hawaii or volunteering for a day at Kauai’s Hawaii Humane Society to care for dogs are fantastic ways to give back.

I’ve found these experiences not only support the community but also connect you with like-minded travelers.

By embracing these practices, you can enjoy a memorable trip while contributing to the preservation and respect for Hawaii’s unique environment and culture.

About the author: Jade Chan is a Travel Writer at NamastetoNihao where she shares tips to inspire travelers to visit Hawaii, Taiwan and Italy for luxury adventures and couples experiences – with some great spiritual moments along the way! Jade also runs a Youtube channel dedicated to Wellness where she and her husband share daily wellness routines like Qigong, Yoga and meditation to make 1 percent improvements.