Up until a few years ago, I’d never heard of women’s circles or spiritual retreats that were designed to help women form sisterly bonds, support each other in our dreams and endeavors, and grow spiritually. I hadn’t thought about growth in women’s spiritual retreats seriously before. I guess you could say I ‘accidentally’ discovered my […]
30 Morning Affirmations to Start Your Day on the Right Foot
Morning is my absolute favorite time of the day. Being on the road as much as I do (I am currently spending a week in the Bahamas, right after a month in glorious French Polynesia!), makes me so appreciative of having that early morning quiet moment at home, when most are still asleep. The first […]
50 Powerful Affirmations for Women
Hi ladies! Today I am sharing 50 powerful affirmations that have helped me in more ways than one, including body positivity, self confidence, financial abundance, spirituality and more. Whether you are new to practicing affirmations, or just looking for more mantras to work on daily, I’ve got something in store for you. Read on: What […]
Energy Healing: What It Is and Where to Find It
Energy healing is the holistic practice of identifying and removing energetic blockages in the body. The goal is to allow the body to heal itself once these blockages are released. Did I lose you already? This definition alone has a lot to unpack, so I’m here to break it down for you with a complete […]
What is Shadow Work? How This Practice Can Change Your Life
The “shadow self” is the parts of ourselves that have been pushed down to the unconscious — the parts that we’re insecure about, ashamed of, or frustrated with and therefore repress. The concept of the shadow self is based on the notion that we figuratively bury those pieces of personality that we fear would not […]