I remember the first moment that I was truly happy to be a solo traveler. It was in Chiang Mai in the third month of my trip (Iāve now been traveling solo for 15 months) and a friend and I had spent all day motorbiking around the surrounding mountains.Ā They were beautiful, but come nightfall we were darn hungry.
We met up with a group of his friends who insisted on eating dinner together, “as a family,ā they kept saying.Ā However, they werenāt hungry because they had just had ice cream, so everyone was expected to wait until the group was all together and felt like eating.
I gave my friend a hug, said Iād had a wonderful time with him, but I was starving and felt like doing my own thing.Ā He completely understood.
On my walk home, eating mango sticky rice from a street stall following a meal of satay and papaya salad, I suddenly felt exceedingly happy with my decision to travel alone.
Traveling solo didnāt mean I would be lonely, it meant I would have complete freedom.
Iāve said before that I was really terrified to travel by myself.Ā Not only that, I was worried about my ability to be outgoing. I thought I’d be very lonely.
I used to be very socially awkward.
I was a painfully shy child.Ā I would often timidly sit silently when someone was trying to talk to me. I was easily overwhelmed by talking with people I didn’t know.
In time, I grew out of it, but I still had the uncanny ability to turn quiet in social situations.Ā If out at a bar, if there was a TV on, Iād tend to just zone out on it.Ā If I met someone with a strong personality, Iād sometimes get sheepish and become a mute. Ā She would then think I was stuck-up or disinterested in her friendship.
āYou can be SO awkward sometimes!ā an ex boyfriend used to say to me.
Anyone who has met me traveling would probably be pretty surprised to read that.
Itās funny how much things have changed since I started traveling alone.
Travelers are by nature open people. Ā I couldn’t really imagine sitting at a restaurant in Orange County, where I used to live, and starting a random conversation with the stranger next to me, or getting invited to join a group.
But on the road in Southeast Asia, sometimes people would see that I was alone, so they’d invite me to join them. Ā I started doing the same when I saw solo travelers.
Not only that, I ran into the same people all the time. Ā It was great seeing someone from Cambodia in Laos. Ā Often we’d just decide to travel together for a while. Ā Suddenly, I wasn’t solo anymore.
We had a lot in common just by virtue of being solo travelers.
I felt it again when I returned to Pai, looking around my group and realizing that there were 8 of us, all of whom were actually solo travelers. Ā Knowing that so many people (women too!) do travel alone is something I wasn’t aware of before I started my trip, and it would have been really reassuring to know back then.
So let me tell you, travelers are friendly and traveling alone opens you up to meeting people.Ā Traveling kills shyness.
On the other hand, it also helps you to deal with being a loner at times.
I used to really hate to be alone, and I would sometimes get depressed when I was by myself for too long. Ā It was one of the things I wanted to work on as a solo traveler and had failed to do for the first year of my trip. Ā I was so concerned with always surrounding myself with people that I took very little time to myself.
That has actually changed too.Ā Iām starting to enjoy āmeā time and have begun to realize that my reasons for needing to be surrounded by people probably came from my need for approval.
Traveling has made me more comfortable with ME.Ā
This has made me a less shy person. Ā I have no issue in most social situations now, and have really learned how to become self-reliant.
So if you’re shy, please travel by yourself. Ā Please don’t be afraid that you’ll be alone.
Give yourself the chance to be wowed by your own adaptability.
You CAN do it.
Tell me about your experience. How has traveling solo changed you? Do you want to travel solo but are afraid? Tell me about that too!Ā
Kristin says
It seems easier with other backpackers for sure.
Luke says
I think traveling alone really makes you grow as a person. There is no one there to hold your hand or to support you. You are forced to take on difficult tasks by yourself and you really learn a lot about yourself and grow in confidence so much more.
Kristin says
Very well said and completely agreed.
Kylie says
I absolutely needed this post! I was starting to have anxiety last night thinking about my upcoming solo trip.. Thanks for the reassurance!
Kristin says
I don’t blame you but don’t worry! You’ll be just fine!
Rika | Cubicle Throwdown says
I’m not shy at all, so I don’t have much trouble traveling solo. I really prefer it – that story at the beginning of your post made me cringe. I don’t think I could travel with a group like that!
Kristin says
Exactly! I couldn’t!
ChinaMatt says
I definitely am a different person when I travel alone. It does force me to interact more with people. But I was also more open when I traveled with just one other person as well.
Kristin says
So funny you say that because I’d jump into random conversations and meet people all the time in Melbourne. Maybe part of it is just being in a new place you know that you won’t be in forever makes it easier to be social?
Kristin says
I used to complain I didn’t know how to make new friends in Newport beach. What do I do? Go up to girls at the bar and ask what they like to do on the weekend? Feels like I’m hitting on them!
Tom @ Waegook Tom says
Amen to this! I wrote a post a while back now, about how travelling helps overcome shyness, and I think what you write here is completely right. I used to be very shy when I was a kid. My friends would never call me shy, but meeting someone for the first time? I was always really quiet, sussing people out. Travel forces you to be more open, and puts you in situations where you have to approach people, or you just won’t be able to eat a decent meal or find the right bus – or have a conversation.
Kristin says
It has really helped me a lot – and I agree – approaching strangers has really helped me find the right busses and places to eat and has resulted in lifelong friendships!
Chanelle Boshuizen says
Something I need to read and a great reassurance since I’ll be traveling in South America alone just for a month. It’s my first time though. I’m hoping that I can handle solo traveling well.I’m nervous! Haha! Thanks for sharing.
Kristin says
You’ll be fine! Just talk to fellow travelers and you’ll learn to love traveling alone.
Nina says
I was scared to be a solo traveler too! Recently I had a friend come out to Thailand to try and live the nomadic life with me…She made is 2.5 weeks and gave up. When she left, I felt this HUGE weight lifted off my shoulders and I could just be ME and ALONE again…Doing things on MY terms. After traveling alone so much and then having come out and then leaving, made me understand how much I TRURLY love being alone. It was a blessing and lesson for that to happen. Plus…as we all know…traveling solo never really means you’re always alone š
Kristin says
So true. I sometimes feel really happy when I’ve been traveling with someone for a bit and then we part ways and I can just do what I want again.
Kristin says
Hey Nathan, glad that you like the blog! How nice of whoever that was in Chiang Mai to recommend me! Did you see my most recent – a story about love but not a love story? Seems to match exactly what you’ve said. You just can’t have the same experience in a pair as you can alone.
Mackenzie Miller says
This was such a great post. I feel the same way about travel. Even if you still tend to be shy after returning home, you learn so much about yourself and how you work that it’s not shy in the same way. I have become really self-sufficient and much more independent since traveling alone. It’s my favorite way to travel now.
Kristin says
Completely feel the same way but I was definitely scared before I started traveling!
Meg Wray says
I spent a year living/traveling around Latin America. Although I definitely had moments where I felt lonely and afraid and secluded, looking back it made me do things I was normally afraid of back home. I would go eat on my own, join a random modern dance class on my own, everything felt more comfortable on my own (and through this I would meet people!) Coming back to Canada was so hard, because I went back to feeling self-conscious when I wanted to do things by myself… I couldn’t go to bars/restaurants/classes on my own without feeling like a loser. Traveling is so much better because social taboos are just gone.
Kristin says
Completely agree, but maybe giving solo eating a try at home would be even more empowering. Although I know it would be hard for me in California, too.
Anonymous says
Hi. I to travel, but because of my social anxiety, I think makes it hard. In my early 20 ‘s I surprisingly went to europe alone to join a group tour. I had arrived a day early before the tour, and because I was so terribly homesick, I stayed in my hotel room the entire day, riddled with anxiety about the people I would meet on the tour. Although I had a great time, it did not turn into a pivotal moment in my life where I suddenly broke out of my shell. Years later I am still shy. When my sister announces that she and her family are going in a trip I wish I could go with her and thus get jealous( I can’t go with her because we work together and we can’t both take off at the same time). How easy it would be if i could travel with someone i am comfortable wit because i don’t think travelling would demolish my reticent behavior. I wish I could have outgrown it. It is nice to hear, though, that people can overcome it. Great post!
Kristin says
One group trip may not be enough. I wrote this about conquering fear, maybe some of these steps will help? I definitely understand anxiety and the negative thought loops. It’s a hard thing to break out of
http://thoughtcatalog.com/kristin-addis/2014/09/6-steps-you-can-take-to-become-fearless/
Jack says
hey im going to melbourne, australia on the 2nd of january and im pretty darn shy! when im around friends & family im all fine but when meeting new people im not too great im abit socially awkward and tend to silence abit.
this post has helped, have you got any tips for me? id appreciate any š
Kristin says
Australians are pretty outgoing, which is great. If you’re staying in a social kind of place or open to going to pubs you shouldn’t have any issues!
MapDestinations says
If you donāt go, youāll be missing out on many amazing places and incredible experiences. Many of our fears about traveling as a female are unfounded once we get right down to it
georgia says
Hi, I want to travel alone after university because I need to build up my confidence and feel like sometimes I put off a bitch face/negative vibes that make me really not approachable. Im worried that when I go overseas I will struggle with meeting people. Cause you mentioned your shy but your confident. I feel like I’m still not confident and would end up being self conscious thinking no one wants to approach me etc. how do I get over this fear and just enjoy my travels!?
Kristin says
I have resting bitch face too š
The confidence will come in time once you start traveling because travelers are friendly people and easy to meet. It’s as simple as just asking someone in a common room where they’re from and starting a friendly conversation. Maybe it won’t work, but it usually does. It’s hard the first time but just put yourself out there and if it doesn’t work out, try again. You never have to see any of those people again so you don’t have anything to lose.
Cynthia says
Hi, I love your post. I will be 53 next week, and I wonder if I am too old for travelling alone. I am not shy, but I am feraful and hard to trust in unknown people. In youtr travels, do you meet many travelers with the same age of mine? Is it important to speak English well?
Kristin says
It definitely helps to speak English well but it seems like you do based on your comment! You’ll also learn more as you travel, I’m sure. I met a few travelers your age and there are definitely women solo traveling out there who are in their 30s, 40s, 50s, and even 60s.
Jenny says
This is all so true. I experienced this for the first time in summer when I went and spent 6 weeks volunteering in Brazil. Technically I wasn’t alone cause I had all the support network and people from the volunteer organisation there for me from the beginning, but for me that was my very first “solo trip” leaving Australia without friends nor family.
I gained so much out of this experience and it has inspired me to take on more. I’m planning to go back to Brazil to study Portuguese for half a year or so and travel around South America as well š The biggest task now is to convince my parents haha
I love your blog by the way!
Kristin says
I’m DYING to go to Brazil! I have seen photos of the national parks and they seem unreal. Maybe we’ll cross paths there!
Sharon says
Great post! I found it by typing into Google “Travelling for the socially awkward”….
I wonder if you have any tips for me. When I was young I always assumed I would have an adventurous life, travelling the world but time has gotten away from me and I’m almost 40. I’ve never had a passport as I’ve never left my country.
I developed depression at a young age, and anxiety, and I think it’s really shaped who I’ve become. A part of me wants to do the solo travel thing (especially because I don’t know anyone that can go with me) and a part of me is terrified! I’m not very good with people, and I get anxiety doing mundane things like shopping. So travelling feels a little out of reach for me…
If I were to start small, what would you suggest??
I look forward to exploring your blog more š
Kristin says
I totally suffer from anxiety too and sometimes depression, so what helps me is to travel, actually. Experiencing new things and finding that I’m capable and learning my own abilities has been hugely helpful.
You don’t have to start big. Go somewhere for a week or two where there are lots of others around. Thailand is great, but so is anywhere that diving, climbing, surfing, or some other sport is big. It draws solo travelers who are into the sport and want to go even if it means they have to go alone. I find dive spots are the best, even if you’re not a diver.
Kristin says
It’s just about finding your tribe. It’s okay if you don’t want to drink and party all the time, it’s not healthy anyways. What do you like to do? Do you enjoy meditation, yoga, some kind of sport, or even cooking? Participate in things like that and you’ll meet people who also share those interests and it’ll be easy to find commonalities and bond with people that way too.
Ly says
I love your blog.
I’m quite comfortable with myself, I want to travel solo, but I’m scared for my safety. Being a women, I get scared even when I have to walk outside at night to take out my trash to the dumpsters in my own neighborhood. Do you ever feel scared? and what do you do to over come it?
Kristin says
Don’t do things that make you feel unsafe. If you have to go out at night, ask someone at the hostel to accompany you. Start out in countries that are safer so that you can feel more comfortable at first. Give your intuition a chance to develop and pretty soon once your confidence is up you can develop more fearlessness. I have a bunch of safety tips in this post: https://www.bemytravelmuse.com/solo-female-travel-safety/
Greg says
Nice one. I grew up in the mountains 5 miles outside a town of only 8,000 and hit the road backpacking when i was 18 unsure what the hell I was doing or what I’d find (pre-internet days)…years later I own a thriving backpacker hostel in Colombia and have only been back to the States once in 7 years. The Road. It will change you, always for the better!
Kristin says
That’s pretty cool, Greg. I sometimes wonder if I could just stop coming to the States but at the same time, I would really miss the people here, and I tend to feel nostalgic for California and miss it when I’m away for a while. I wish I could have experienced traveling in the pre-internet days! Then again, it’s what makes me able to travel now so I’m definitely OK with it š
Richard says
I am a naturally shy person. In large groups I am the quite one to the side and only pipe up when someone asks me a question. But in a two way or three way conversation I can easily talk to people. I just hate starting a conversation. I find it very hard. Can you please help me with some tips to start a convo? What do you do to start a conversation? Especially at breakfast or at dinner. Having dinner alone seems so foreign to me.
Kristin says
Eating alone can be tough. Still is for me. I just ask people in my hostel where they are from or what they did that day in the area that was cool and usually before you know it you’re part of a conversation. It’s easier than you think!
chaerin chan says
I have to agree with you. Travelling solo really makes me to feel more confident about myself. I used to be very shy when I was staying at a hostel while travelling. When I saw the other backpackers talking at the common area, I felt very shy and I was afraid to join their conversation. The topic that they were discussing were interesting but I just felt very shy to approach them. What if they reject me? What if they think that I’m such a boring person..During my next trip, I decided to take the first move and be the first person to say hi first. Well, it turned out I have a wonderful conversations with the other travelers. š
I have to say that, the more I travel my social skill eventually gets better.So do my conversations with the other backpackers.
Kristin says
I find the same! It’s hard the first time and then after that, it gets easier and easier until it feels natural talking to people I don’t know. It’s a nice skill to be able to be relaxed around someone new, and to find ways to find things in common to discuss.
Jemma Jones-Hayes says
Many thanks for your Blog! I found it while I as searching for places to go as a Solo Female traveller! Can’t wait to read more about your adventures!
Sarah says
Hi Kristin,
I came across your blog when researching about solo travelling. I am recently back from a VERY SHORT two weeks in Bali and Gilli Trawagan. It has sparked a desire to see more! I want to see what else southeast Asia and the World has to offer but am a bit nervous about taking on this journey alone. Afraid of making the wrong decisions and how to stay safe. How did you find the courage to get up and go? Looking for a little inspiration.
Thanks
Sarah
Kristin says
I think the hardest part is deciding to go, honestly! You might be nervous all the way up until you land – I was! Then a beautiful journey unfolded and Iām so grateful to that girl who just decided to go 7 years ago š